Life Ki-domartial artsSELsocial-emotional learning

Finding the river within

We are delighted to welcome Sensei Jonathan Hewitt to share some of his deep wisdom with Alt Ed Austin readers. He is the founder of Life Ki-do Martial Arts, one of Austin’s most beloved, effective, and elevating enrichment programs.

Go with the flow. A profound way to live, but sometimes that’s easier said than done—and what exactly does it mean anyway?! Growing up, I powered through life. My goal was to be the best, the fastest, and the most popular. I was in control, and I was going to make it all happen. But wait— was I really in control? And even when I won the gold medals and got the approval, why did I feel so empty inside?

I realized at a pretty young age that I needed to look inside rather than outside for peace, fulfillment, and happiness. I spent many years searching for answers studying martial arts, psychology, mindfulness, and meditation. What I’ve come to is a place I call the River.

One of the reasons I like this word is that I work with children, and it’s an easy concept for kids to understand and relate to. But it also describes perfectly a beautiful way to live: rivers are always flowing and always moving toward something greater. Inevitably there will be obstacles in its way, but the River moves around those obstacles and never gets stuck. To me, the River is about putting your heart into life and giving it your all.

What it doesn’t mean is being perfect. I call the River’s two opposites Ice and Puddle. Being like Ice is trying too hard, feeling pressured and stressed. Being like a Puddle is not trying enough, feeling lazy, bored, and disinterested. The thing is that we are all like Ice and Puddle sometimes. It’s part of being a human being. The important thing is to not get stuck in judging ourselves and instead keep returning to the River over and over. It’s a fluid state, remember? Not a fixed, end-all state of perfection.

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