art education

Expressive movement for kids


When: Monday–Thursday, 3:00–5:00pm (later care available if needed)
Where: Casa de Luz, Center for Integral Studies, 1701 Toomey Road, Austin, TX 78704
(Este Room on Mondays & Sur Room on Tuesdays & Thursdays)

Because it is authentic movement, I give each child the space and freedom to move according to what feels good to him or her. The music provided in my classes allows for a spectrum of movements, feelings, and energetic releases.

My theory is this: Children are filled with energy and often don’t have the communication skills that we attain as adults to express how they are feeling; so this class gives them the opportunity to tap into the moment and move in whatever ways their body, mind, and soul wish, without anyone telling them they are doing something wrong. Too often, children are told that they need to “calm down” or what they are doing isn’t “right” in many (but not all) school settings. They need a space that allows them to be their full selves (within physical and emotional safety boundaries, of course).

My intentions and goals for this expressive movement class are the following:

  • Help children connect with their bodies on a deep level
  • Build confidence
  • Help release excess energy and emotions that children don’t have the communication skills to process on their own
  • Provide physical exercise
  • Learn movement, physical expression, and musicality
  • Explore space in relation to ourselves and each other
  • Create a calming effect

Providing a safe space where there is no judgment is crucial to attaining these goals. The only rule of the class is to respect others’ space, bodies, and feelings. It is a very free, welcoming, accepting space for all kids.

I have always had a natural gift of helping others, young and old, to feel comfortable in moving. I have been asked for many years to teach others to dance. It doesn’t feel right for me to teach specific dance moves, but rather to create a safe, comfortable, judgment-free, nurturing space for others to explore their own bodies, emotions, and souls.

On occasion, music according to the chakras will be included to help create balance and grounding. Besides this, the class provides diverse genres and styles of music to inspire different experiences with a flowing, flexible agenda for each class. I usually like to let the children decide what music they would like to hear. If they are at a loss or if some inspiration is needed for music options, I am always prepared with an extensive variety of music to offer them. Costumes and instruments are available to assist with expression, and occasionally children like to create dances and songs to perform for each other!

For questions or to sign your child up for classes (registration available up until noon the same day), please email me at [email protected] or call/text me at 512-785-8839.

Colleen Sears

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